Running regularly can be a great way to enjoy the outdoors while getting a good cardiovascular workout. Running is considered a high-impact activity, so wearing a supportive sports bra if you have a larger chest is essential if you want to retain your comfort throughout each run.
Finding a good sports bra can be a challenge for women with bigger breasts, but here are three tips that you can use to help you find the sports bra that will support and protect you during your future runs.
1. Check for minimal stretch.
Many sports bras are made from fabrics that have some stretch to allow them to move and conform to the curves of the body. If the fabric has too much stretch, you may not experience the level of support you need to control the bounce factor when you have a larger chest.
Look for a sports bra with minimal stretch through the cups, straps, and band to ensure maximum support as you run.
2. Check for fuller coverage.
Sports bras are becoming increasingly more fashionable, with manufacturers producing pieces that could serve as stand alone fashion statements. Although you may be tempted to invest in a strappy and delicate sports bra, if you have a larger chest then this could be a disastrous decision.
To ensure that you have maximum support while you are running, look for a sports bra that offers fuller coverage. A higher neckline, wide band across the bottom, and wider straps will allow you to hold your breasts firmly in place while you are running.
3. Check for underwires.
As manufacturers start to recognize the unique support needs of large-chested women, more and more sports bras with underwires are being produced. Underwires create two separate cups rather than the traditional flat panel provided by many sports bras.
This feature allows the sports bra to control each breast separately, offering maximum support and comfort. Ensure that the underwires are flexible and fit properly before you invest in a sports bra, and you will be able to enjoy greater comfort and support during your upcoming runs.
Having the ability to lift and support your larger breasts while you are running can help make this athletic activity more enjoyable. As you shop for a sports bra to wear while you run, check for minimal stretch, fuller coverage, and underwires to ensure the bra is made to support a larger chest. For more info, check an exercise equipment business in your area.